how to get six pack abs?

Ask your parents/family if anyone has a spare watch/clock that you can have, someone should have something for you to use, shouldn't they?

“	Originally Posted By: Mei Hua Ask your parents/family if anyone has a spare watch/clock that you can have, someone should have something for you to use, shouldn't they?	”

Okay.
I think that I should start my training next week that way I won't be under as much stress.
My Stress cause is moving out. YEAH!!!

(grandmoter is moving in three more days.)

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“	Originally Posted By: Sammygirl It will also cause short-term health problems (like your period stopping, dehydration -- which could kill you!), and these could translate into long-term health problems (like early-onset osteoporosis).	”

Excuse my ignorance, but is losing your period harmful? Are you saying it can cause osteoporosis in the long run?

“	Originally Posted By: Miss K Excuse my ignorance, but is losing your period harmful? Are you saying it can cause osteoporosis in the long run?	”

Depends how much you work out. If you work out a lot you can skip your period for a month or two.
It also depends on the food you eat.

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'Someday I'll be a ninja, once I stop tripping on roof's.'

“	Originally Posted By: Miss K Excuse my ignorance, but is losing your period harmful? Are you saying it can cause osteoporosis in the long run?	”

Yes, the same conditions that cause amenorrhea in female athletes also lead to the osteoporosis, and the hormonal changes during your menstrual cycle keep your bones strong by preventing excessive calcium resorption.
Female athlete triad - Wikipedia, the free encyclopedia

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"It is better to keep your mouth shut and be thought the fool, than to open it and prove it so." KungFuTze
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." T. Geisel

“	Originally Posted By: bobblehead your menstrual cycle keep your bones strong by calcium resorption. Female athlete triad - Wikipedia, the free encyclopedia	”

Really. Wow that's so not true.
no offense.
I know more about this subject, I'm a girl.
You usually lose things like iron and magnesium which also help build strong bones.

__________________
'Someday I'll be a ninja, once I stop tripping on roof's.'

Actually that should have read "...strong by preventing excessive calcium...", (edit) but that is part of a larger cycle that is out of the scope of this. Estrogen is the key here.
I'll quote an expert source,
Amazon.com: Advanced Sports Nutrition: Dan Benardot: Books

Put simply, "Amenorrhea is strongly associated with a loss in bone density..".

__________________
"It is better to keep your mouth shut and be thought the fool, than to open it and prove it so." KungFuTze
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." T. Geisel

Sigh. I'm just not gonna go into things like how minerals like magnesium assist in calcium absorption & therefore a lower level=less absorption.

Essentially, if you must go outside the physical norm to achieve something, your body will suffer. If you routinely do this or are always outside the physical norm, your body will suffer permanently.

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"Pain can be a great teacher of compassion and humility."~ Unkotare-san

"Whatever the case, it proves that countless disasters can be prevented by simply assuming everyone you're working with is a moron." ~ Adam Brown, 5 Tiny Mistakes...

“	Originally Posted By: bobblehead Actually that should have read "...strong by preventing excessive calcium...", (edit) but that is part of a larger cycle that is out of the scope of this. Estrogen is the key here. I'll quote an expert source, Amazon.com: Advanced Sports Nutrition: Dan Benardot: Books Put simply, "Amenorrhea is strongly associated with a loss in bone density..".	”

What about people who have Endometriosis?

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'Someday I'll be a ninja, once I stop tripping on roof's.'

What about endometriosis?

__________________
"Pain can be a great teacher of compassion and humility."~ Unkotare-san

"Whatever the case, it proves that countless disasters can be prevented by simply assuming everyone you're working with is a moron." ~ Adam Brown, 5 Tiny Mistakes...

???

__________________
"It is better to keep your mouth shut and be thought the fool, than to open it and prove it so." KungFuTze
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." T. Geisel

Yah, you don't know what you're talking about, bobblehead, you're a BOY. Thanks for the info.

Yah boys stink, ya know? Gaawwwdd.

__________________
"Pain can be a great teacher of compassion and humility."~ Unkotare-san

"Whatever the case, it proves that countless disasters can be prevented by simply assuming everyone you're working with is a moron." ~ Adam Brown, 5 Tiny Mistakes...

“	Originally Posted By: Sammygirl Yah boys stink, ya know? Gaawwwdd.	”

Amen to that.

__________________
'Someday I'll be a ninja, once I stop tripping on roof's.'