how to get six pack abs?

Every work out thing I try says I'll See friken result but none are working. And no matter how much Crunches or sit ups I can get a six pack let alone a two pack. (that shows)
I've tried every work out I feel work out but no dang result.
I even tried eat health nut food and crazy work outs but it not working!
If any of you have any methods I'd like to know.

I'm female so, I couldn't get six-pack abs anyway ... four-pack maybe. But anyway...

Crunches & situps don't give you "defined" abs. Cardio and a good diet (not just "eating health nut food") are the path to muscle definition. Also, extreme muscle definition, the kind you see on those gimmick-of-the-week workout commercials where abs just pop out at ya, is at best a temporary status for most people. Those models have to diet down to single-percent body fat and dehydrate themselves the day of the shoot, similar to how bodybuilders do it before a competition.

I'm sure there are folks here who can give you a detailed workout regime to get those defined abs. But ask yourself -- what is your true goal? Do you only want defined muscles, or do you want functional strength? Are you looking to get in shape in a general sense, or to win a tournament (and in that case -- a sparring or a forms tourney)?

Crunches are a good exercise anyway. Situps are debatable -- they work hip flexors more than the abs. But they won't give you a six-pack.

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Thank you.
I just want to get in shape before I start up my Martial arts again so I can really be able to perform better in class.
I going to try to start up August.

Two Words x 3

Ab Cruncher

Billy Blanks

Billy Bands

Billy blanks?
Billy bands?
what are those or who are they?

You better watch out!!!!!

Billy doesn't like people not knowing about him

nevermind I looked it up.
My family is extra low on money right now...So any non equipment technique would be nice.

Here you go, all free, all have good explanations and some have animations to show how to do them

Abdominal Exercises... Build Your Center Of Power

Mei Hua do you know any exercise that can hep beside sit up or crunches.

thank you!

man that awesome it even has animated exaplmes

It is a good site, for more than just abdominals, has all sorts of exercises/stretches and a good resource of information/animations for all of them

man I just did ten V-ups.
My abs are feeling way tighter it works way better then normal sit ups.

You can also try super setting it. Completely burn your abs out that way.

?Super setting?