King of work outs

What do you guy think about gymnastics off bar.
I'm thinking about also doing gymnastic to improve my agility, upper arm strength and flexibility. Plus it'll help me keep in shape for Tournaments.

And It will help me develop my abdominals.

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'Someday I'll be a ninja, once I stop tripping on roof's.'

One of the best workouts ever, i watch these vids all the time when i need motivation or humbling!
Dominic Lacasse

Some good stuff there for your ab questions too.

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"It is better to keep your mouth shut and be thought the fool, than to open it and prove it so." KungFuTze
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." T. Geisel

“	Originally Posted By: bobblehead One of the best workouts ever, i watch these vids all the time when i need motivation or humbling! Dominic Lacasse Some good stuff there for your ab questions too.	”

That guy is a powerhouse and has some excellent tips for fitness.
Do a search, chief has posted a few vids of his here where various things are shown/discussed

Man That Guy Is Strong!!

__________________
'Someday I'll be a ninja, once I stop tripping on roof's.'

I don't what to be super buff cause that look gross on girls. that's creepy see. <--
I want to be semi buff. like that see her abs are defined so are her arm but she still isn't too buff which is good.

__________________
'Someday I'll be a ninja, once I stop tripping on roof's.'

Seeee, jumprope!

__________________
"It is better to keep your mouth shut and be thought the fool, than to open it and prove it so." KungFuTze
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." T. Geisel

Yeah I'm going to make a jump romp.

__________________
'Someday I'll be a ninja, once I stop tripping on roof's.'

No summer job?

__________________
"It is better to keep your mouth shut and be thought the fool, than to open it and prove it so." KungFuTze
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." T. Geisel

Not when you're jumping romp

Abs dont equat to being fit dont worry bout the abs just train hard

I'm starting to feel that for most of us the simple answer is to live a healthy and active life style. It's just too much work to balance a career, family, training, school and still have the time to dedicate to being super fit. When I was personal training I'd work out four to six hours a day, two hour increments at various times, and supplement my diet with creatine, nox, and protein shakes. I feel better now that I've been moving towards a more "all natural" organic approach to health with more yoga and what not for my exercise. Maybe I'm just enjoying it more because it's new and different to me, but for now I'd say that you don't need to have the six pack abs or anything. Just be happy being healthy.

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"When you see a good move wait - look for a better one."
- Emanuel Lasker

the man speaks truth

“	Originally Posted By: bobblehead No summer job?	”

I wish!
They don't hire at fourteen anymore, well in the West anyway.

__________________
'Someday I'll be a ninja, once I stop tripping on roof's.'

* 2

“	i watch these vids	”

Did you go for it and buy the training programs? Got to admit I'm tempted because his 30 min basics routine would fit neatly into my practice in place of my current strength section.

It's always interesting how many quality martial artists do have gymnastics in their background. It is certainly good training though I've seen ex gymnasts ending up looking to put together badly mashed up bodies in yoga; it can be very hard on the body long term. For what it's worth consider approaching gymnastics via the more dynamic forms of yoga - Ana Forrest or whoever.

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High mountains are a feeling
I don't need to sell my soul, he's already in me

“	Originally Posted By: joyseau I'm starting to feel that for most of us the simple answer is to live a healthy and active life style. It's just too much work to balance a career, family, training, school and still have the time to dedicate to being super fit.	”

I don't have those problems I'm still in high school.
No career, Family is helpful except crazy Grand mother in law, and school I worry about in fall.
Summer VACATION. Woot.

__________________
'Someday I'll be a ninja, once I stop tripping on roof's.'