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Old July 18th, 2008, 09:10 PM
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cobra vs. dog

What exactly is the difference between cobra (or maybe it's baby cobra) and up dog?
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Old July 19th, 2008, 03:44 AM
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In cobra the hips and legs remain on the floor. In baby cobra the hips stay on the floor all the way up to the height of iliac crest.
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Old July 20th, 2008, 08:48 PM
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So in up dog the hips actually leave the floor? I wasn't aware, thanks John!
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Old July 21st, 2008, 03:36 AM
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Some teachers will keep beginners in cobra and call it up dog till they are ready to lift without putting the back bend into the lumbar but in up dog only the hands and feet should touch the floor.
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Old July 21st, 2008, 05:35 AM
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from yoga poses
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