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	<title><![CDATA[Dragon's List Forums]]></title>
	<description><![CDATA[Dragon's List Forums]]></description>
	<link>http://www.dragonslist.com/forums/index.php</link>
	<pubDate>Sun, 05 Sep 2010 13:04:34 +0000</pubDate>
	<ttl>60</ttl>
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		<title>Black Flag Wing Chun Training With Master Kenneth Lin 9/12/10</title>
		<link>http://www.dragonslist.com/forums/topic/23955-black-flag-wing-chun-training-with-master-kenneth-lin-91210/</link>
		<description><![CDATA[Announcing:<br />
<br />
Black Flag Wing Chun Training with Master Kenneth Lin*<br />
Hek Ki Boen Eng Chun with Suhu Kenneth Lin*<br />
*Current leader of the Hek Ki Boen Lineage<br />
<br />
Come experience the short-distance, explosive power of Wing Chun as  <br />
expressed in the Hek Ki Boen lineage.<br />
<br />
In this workshop you will experience a sweaty body, a learning mind,  <br />
and a happy spirit! Master Lin is an excellent communicator, eager and  <br />
willing to work with you until you understand the depth and breadth of  <br />
information that his lineage has to offer.<br />
<br />
You'll also hear about the latest and greatest research by the Ving  <br />
Tsun Museum.<br />
<br />
Location:<br />
      5715 Brandt Pike<br />
      Dayton, Ohio<br />
<br />
Date:<br />
      Sunday September 12th<br />
<br />
Time:<br />
      10a to 3p<br />
<br />
Cost:<br />
      HKB Members: $75<br />
      Non-Members: $150<br />
<br />
Call 937-236-6485 to RSVP for this great workshop]]></description>
		<pubDate>Sun, 05 Sep 2010 13:04:34 +0000</pubDate>
		<guid>http://www.dragonslist.com/forums/topic/23955-black-flag-wing-chun-training-with-master-kenneth-lin-91210/</guid>
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		<title><![CDATA[What's Going On Here?!]]></title>
		<link>http://www.dragonslist.com/forums/topic/23951-whats-going-on-here/</link>
		<description><![CDATA[I see some new faces, not too much conversations going on it seems. How is this place? Everyone still here? I've been busy with training and school, almost forgot about half the places I used to visit more often online.<br />
<br />
Anyhow, cya around....]]></description>
		<pubDate>Fri, 03 Sep 2010 02:16:32 +0000</pubDate>
		<guid>http://www.dragonslist.com/forums/topic/23951-whats-going-on-here/</guid>
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		<title>HOW TO - Avatars</title>
		<link>http://www.dragonslist.com/forums/topic/23950-how-to-avatars/</link>
		<description><![CDATA[<span style='font-family: arial, verdana, tahoma, sans-serif'><span style='font-size: 13px;'><strong class='bbc'>What is an AVATAR?</strong><br />
<br />
An avatar is a personalized graphic image that represents a user.  It is displayed above your name in your posts. <br />
It can be an actual picture of yourself, but most often an image reflecting your alter-ego.<br />
<br />
<strong class='bbc'>How do I change my avatar?</strong><br />
<br />
After logging in, you will see your profile picture in the top right corner and beside it will be your username.<br />
To the right of your user name click on the down arrow and select <a href='http://www.dragonslist.com/forums/index.php?app=core&module=usercp' class='bbc_url' title='External link' rel='nofollow external'>My Settings</a><br />
<br />
Under Your Options click on Profile and then in the left side navigation click on "<a href='http://www.dragonslist.com/forums/index.php?app=core&module=usercp&tab=members&area=avatar' class='bbc_url' title='External link' rel='nofollow external'>Change Avatar</a>".<br />
<br />
<strong class='bbc'>How do I select a Pre-Installed Avatar?</strong><br />
<br />
Follow the instructions above on how to change your avatar and on the <a href='http://www.dragonslist.com/forums/index.php?app=core&module=usercp&tab=members&area=avatar' class='bbc_url' title='External link' rel='nofollow external'>Change Avatar</a> page scroll down to the Pre-Installed Avatar section.<br />
<br />
Select a category from the drop down and when you find the avatar you would like to use select the radio input button (usually a circle) and scroll down and click Save Changes<br />
<br />
<strong class='bbc'>How can I upload my own avatar?</strong><br />
<br />
You must have at least 50 posts to be able to upload your own avatar.<br />
<br />
Follow the instructions above on how to change your avatar and on the <a href='http://www.dragonslist.com/forums/index.php?app=core&module=usercp&tab=members&area=avatar' class='bbc_url' title='External link' rel='nofollow external'>Change Avatar</a> page scroll down to the Pre-Installed Avatar section.<br />
<br />
At the top of this page you will see your restrictions on file types and sizes that will be allowed for your avatar.<br />
<br />
Click on the Choose File button and navigate to the image you would like to use for your avatar, then scroll down and click Save Changes<br />
<br />
<strong class='bbc'>How can I use an avatar I already have?</strong><br />
<br />
<br />
Follow the instructions above on how to change your avatar and on the <a href='http://www.dragonslist.com/forums/index.php?app=core&module=usercp&tab=members&area=avatar' class='bbc_url' title='External link' rel='nofollow external'>Change Avatar</a> page scroll down to the Pre-Installed Avatar section.<br />
<br />
Look for the box titled "<span style='font-size: 13px;'><span style='font-size: 13px;'>Enter a URL to an online avatar image".  Enter the full URL for your avatar here, scroll down and click Save Changes</span></span><br />
<br />
<span style='font-size: 13px;'><span style='font-size: 13px;'><strong class='bbc'>How can I use my Gravatar</strong><em class='bbc'> (new!) </em><strong class='bbc'>?</strong></span></span><br />
<br />
<span style='font-size: 13px;'><span style='font-size: 13px;'><a href='http://en.gravatar.com/' class='bbc_url' title='External link' rel='nofollow external'>Gravatar</a> will let you set your Avatar for many sites and when you change your Gravatar it will also be updated on the sites you choose.</span></span><br />
<br />
<span style='font-size: 13px;'><span style='font-size: 13px;'>First, you must sign up for Gravatar (</span></span><a href='http://en.gravatar.com/' class='bbc_url' title='External link' rel='nofollow external'>http://en.gravatar.com/</a>) and activate your account.<br />
<br />
After activiating your Gravatar account you will simply enter your Gravatar email address on the Change Avatar page of your profile and click Save Changes.</span></span>]]></description>
		<pubDate>Thu, 02 Sep 2010 16:26:36 +0000</pubDate>
		<guid>http://www.dragonslist.com/forums/topic/23950-how-to-avatars/</guid>
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	<item>
		<title>Photos: World Championship Wck Muay Thai Primm, Nv 08/28/2010.</title>
		<link>http://www.dragonslist.com/forums/topic/23949-photos-world-championship-wck-muay-thai-primm-nv-08282010/</link>
		<description><![CDATA[Photos: World Championship WCK Muay Thai Primm, NV 08/28/2010.<br />
<br />
Photos from the action-packed World Championship WCK Muay Thai fights in Primm, Nevada on Saturday August 28th.<br />
<br />
<a href='http://www.ultravista.com/g2/main.php?g2_itemId=68796?08312010' class='bbc_url' title='External link' rel='nofollow external'>http://www.ultravista.com/g2/main.php?g2_itemId=68796?08312010</a><br />
<br />
Fighters:<br />
<br />
• David Early defeated Julian Lugo via unanimous decision<br />
• Alfred Khashakyan defeats Ruben Dominguez via KO in round 1<br />
• Andrew Miller defeats Isaac Gomez via pplit decision<br />
• Amber Pope defeated Deanna Jenny via unanimous decision<br />
• Chris Minor defeated Roy Corona via split decision<br />
• Artem Sharoshkin defeated Titus Holmes via split decision<br />
• Jack Thames defeated Mike Ryan via KO at 1:31 in round 1<br />
• Raul Rodriguez defeated William Sriyapai via unanimous decision<br />
• Stephen Banks defeated Rick Cheek via KO at 2:52 in round 2<br />
• Jeri Sitzes defeated Joanna MacEachern via TKO at 2:06 in round 2<br />
• Stephen Richards defeated Shawn Yarborough via unanimous decision<br />
• Remy Bonnel defeated Chaz Mulkey via unanimous decision]]></description>
		<pubDate>Thu, 02 Sep 2010 14:16:23 +0000</pubDate>
		<guid>http://www.dragonslist.com/forums/topic/23949-photos-world-championship-wck-muay-thai-primm-nv-08282010/</guid>
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		<title>Thee Ultimate Mma Battle!</title>
		<link>http://www.dragonslist.com/forums/topic/23948-thee-ultimate-mma-battle/</link>
		<description><![CDATA[since the dawn of the era of MMA<br />
<br />
we have heard that MMA came about due to deficiencies in Traditional Martial Arts (TMAs)<br />
<br />
that in real terms traditional trained fighters just dont cut it against fighters <br />
<br />
who have taken a modern approach to training and studied martials art from the point of view of effectiveness<br />
<br />
as opposed to tradition<br />
<br />
and yet to this day MMA proponents still have not matched the shear machismo of TMAs<br />
<br />
<p class='citation'>Quote</p><div class="blockquote"><div class='quote'>.... a duel of a bear with light armed person (mace, belt knife).Teased bear was released against the person, who should skillfully resist the animal to survive during certain time. It was the higher measure of fighter mastery, which amused even worldly-wise warriors. If the person could stand and a bear did not tear him up to pieces, the henchman threw a bear-spear (or spear) at the field. Fighter had to reach a thorax of a furious animal from the first time before being killed.</div></div><br />
<br />
 <img src='http://www.dragonslist.com/forums/public/style_emoticons/default/w00t.gif' class='bbc_emoticon' alt=':w00t:' /> <br />
<br />
and just in case you thought there was no oppertunity to do thus in todays bear friendly society<br />
<br />
<p class='citation'>Quote</p><div class="blockquote"><div class='quote'>Today the fortress Bron Knjazha is ready to show you ancient Slavs games with authentic accuracy of those times. Below you can find the description of the event.<br />
<br />
........<br />
<br />
Guests are lodged outside the fortress territory at the special equipped arena with sitting places after entertainment programs and banquet. Following the ritual incantations and greeting, the fights are taking place:<br />
<br />
-fisticuffs, 4 participants.  Amount of fights: 3<br />
<br />
-stick fight, 4 participants. Amount of fights: 3<br />
<br />
-warrior field, 4 participants.  Amount of fights: 3<br />
<br />
-wild boar or bull battlefield, 1 participant and 1 animal. Amount of fight: 1<br />
<br />
-bear battlefield, 1 participant and 1 animal. Amount of fight: 1<br />
<br />
Total: 11 fights. Time: 1 hour<br />
<br />
......<br />
<br />
If you wish to plunge into the unpredictable world of amusements and funs of ancient Slavs, send your applications and Bron Knjazha representatives will contact you, discussing details and answering on all your questions.</div></div><br />
<br />
From <a href='http://www.bronknjazha.com.ua/index.php/en/en2010-05-21-11-04-36?start=1' class='bbc_url' title='External link' rel='nofollow external'>Russians are mental</a><br />
<br />
Until this challenge is met<br />
<br />
let us here no more MMA vs TMA nonsense......  <img src='http://www.dragonslist.com/forums/public/style_emoticons/default/brow.gif' class='bbc_emoticon' alt=':brow:' />]]></description>
		<pubDate>Thu, 02 Sep 2010 13:42:58 +0000</pubDate>
		<guid>http://www.dragonslist.com/forums/topic/23948-thee-ultimate-mma-battle/</guid>
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		<title>Conserving Energy</title>
		<link>http://www.dragonslist.com/forums/topic/23946-conserving-energy/</link>
		<description><![CDATA[I'm meeting more people who're into the idea of conserving their energy and I'm curious how well the approach works. The theory is that it's better to do one hour of good work using full energy and then rest than it is to stumble through six hours exhausted.<br />
<br />
I recently did a week's fairly intense full time training (acrobatics not MA) and was intrigued to see people applying the approach there - doing one or two sessions a day rather than training continuously but going maybe a level higher for the sessions they did do. I've always thought of it as the preserve of professionals and competition - if you're competing or getting paid then it matters that you're at your best obviously. I'm not planning to give up my "don't pace yourself, train flat out, stumble about with ridiculously low blood sugar, go way past the point of diminishing returns" approach because life and work are sure to force a rest on me and after it more will have sunk in but I'm curious what results others are getting with the "new style" approach to traditional training.]]></description>
		<pubDate>Thu, 02 Sep 2010 09:37:31 +0000</pubDate>
		<guid>http://www.dragonslist.com/forums/topic/23946-conserving-energy/</guid>
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		<title><![CDATA[Why Clfsean Thinks I'm A Schmuck]]></title>
		<link>http://www.dragonslist.com/forums/topic/23945-why-clfsean-thinks-im-a-schmuck/</link>
		<description><![CDATA[On a thread in the Senior's Lounge board, clfsean said he thinks I'm a schmuck, and said he's a Mod on another Forum, and I've gotten under his skin there. Apparently, respectfully stating an opposing point of view, gets under his skin. He is sean_stoneheart there.<br />
<br />
Here's apparently what got under his skin: <a href='http://www.budoseek.net/vbulletin/showthread.php?28162-San-Quan-Dao-Chinese-Boxing' class='bbc_url' title='External link' rel='nofollow external'>http://www.budoseek.net/vbulletin/showthread.php?28162-San-Quan-Dao-Chinese-Boxing</a>]]></description>
		<pubDate>Thu, 02 Sep 2010 00:01:15 +0000</pubDate>
		<guid>http://www.dragonslist.com/forums/topic/23945-why-clfsean-thinks-im-a-schmuck/</guid>
	</item>
	<item>
		<title>Is Southernrock Jadedragon? Have Your Say...</title>
		<link>http://www.dragonslist.com/forums/topic/23944-is-southernrock-jadedragon-have-your-say/</link>
		<description><![CDATA[So have your say on todays hot poll...<br />
<br />
i'm tinking that he is<br />
<br />
but until he changes his avatar to a swasika <br />
<br />
i will have no definite poof<br />
<br />
 <img src='http://www.dragonslist.com/forums/public/style_emoticons/default/shifty.gif' class='bbc_emoticon' alt=':shifty:' />]]></description>
		<pubDate>Wed, 01 Sep 2010 10:25:23 +0000</pubDate>
		<guid>http://www.dragonslist.com/forums/topic/23944-is-southernrock-jadedragon-have-your-say/</guid>
	</item>
	<item>
		<title>Happy Birthday Sunwukung!</title>
		<link>http://www.dragonslist.com/forums/topic/23941-happy-birthday-sunwukung/</link>
		<description><![CDATA[Hope you have a great day!  <img src='http://www.dragonslist.com/forums/public/style_emoticons/default/biggrinparty.gif' class='bbc_emoticon' alt=':p-hat:' />]]></description>
		<pubDate>Tue, 31 Aug 2010 16:55:57 +0000</pubDate>
		<guid>http://www.dragonslist.com/forums/topic/23941-happy-birthday-sunwukung/</guid>
	</item>
	<item>
		<title>Is America Doooooooooooooomed?</title>
		<link>http://www.dragonslist.com/forums/topic/23939-is-america-doooooooooooooomed/</link>
		<description><![CDATA[<p class='citation'>Quote</p><div class="blockquote"><div class='quote'>Throughout history the rise and fall of empires isn't slow or cyclical, as we like to think, but arrhythmic...it mostly happens very, very suddenly. America is a superpower on the edge of chaos, according to economic historian and author Niall Ferguson. US debt levels, he says, and its unwillingness to address the problem, has put it in the same category as other great empires which have collapsed throughout the ages.<br />
<br />
Ferguson argues the world is changing. There's the rise of authoritarian China as a super-power; a Keynesian president leading a weakened United States; the re-emergence of democratic India as a great power; the continued decline of Japan; and the probability of continued global economic instability ahead. <br /></div></div><br />
<br />
Links to audio or video of lecture <a href='http://www.abc.net.au/tv/bigideas/stories/2010/08/17/2984171.htm' class='bbc_url' title='External link' rel='nofollow external'>"America on the edge of chaos"</a><br />
<br />
is this the begining of the end for the USA?<br />
<br />
can they pull back?<br />
<br />
are the vast amounts of natural resources the US's saving grace?<br />
<br />
do the rest of the world need the US market any more?<br />
<br />
?]]></description>
		<pubDate>Tue, 31 Aug 2010 10:24:57 +0000</pubDate>
		<guid>http://www.dragonslist.com/forums/topic/23939-is-america-doooooooooooooomed/</guid>
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