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  1. Xue Sheng replied to the thread Dusted Off The Old Routine.

    That's the version I was taught so it is what I do

    Apr 23, 2014 at 9:08 PM
  2. john100 replied to the thread Dusted Off The Old Routine.

    That guy has excellent technique! He's also working much more effectively from a "core" point of view than some one doing the versions...

    Apr 23, 2014 at 5:33 PM
  3. LittleImagination has a new avatar.

    Apr 23, 2014 at 1:36 AM
  4. Xue Sheng replied to the thread Dusted Off The Old Routine.

    That is impressive, my boat pose is not anywhere near that good, I get just a little bit past here...

    Apr 22, 2014 at 4:37 PM
  5. Doppelganger replied to the thread Dusted Off The Old Routine.

    How about laughing yoga? it's probably worst then the noodle arm tai chi now days.

    Apr 22, 2014 at 3:01 PM
  6. john100 replied to the thread Dusted Off The Old Routine.

    I've seen the standard version done right maybe once or twice in all the years I've been going to yoga... I don't quite do it right...

    Apr 22, 2014 at 2:54 PM
  7. Joe Was liked Doppelganger's post in the thread Dusted Off The Old Routine.

    So you guys like savasana then and recommend it because no i dont do that because I cool down with chi Kung and warm up with yoga postures...

    Apr 22, 2014 at 2:02 PM
  8. Joe Was liked Green_Horn's post in the thread Dusted Off The Old Routine.

    I'd love to incorporate a little yoga into my routine...if I still had a routine. Right now I am lucky just to get to the Martial Arts...

    Apr 22, 2014 at 2:02 PM
  9. Joe Was liked Xue Sheng's post in the thread Dusted Off The Old Routine.

    I was lucky, my last yoga teacher had a strong background in Iyengar and Integrative Yoga and was a Yoga therapist so she was big on...

    Apr 22, 2014 at 2:02 PM
  10. Joe Was liked john100's post in the thread Dusted Off The Old Routine.

    I wouldn't worry; the more I see the less I value official yoga teaching. The latest is a woman with all sorts of qualifications who...

    Apr 22, 2014 at 2:00 PM
  11. Joe Was liked Xue Sheng's post in the thread Dusted Off The Old Routine.

    Warm up (all yoga), Sun Salutations, Standing Poses (Chair pose, Warrior poses), Inversions (I’m not big on inversions so this is...

    Apr 22, 2014 at 1:59 PM
  12. Joe Was liked john100's post in the thread Dusted Off The Old Routine.

    Yoga poses worth incorporating? Nauli is a must, kapalabhati is good - try holding chair pose for 60 breaths kapalabhati regularly. Twists...

    Apr 22, 2014 at 1:56 PM
  13. Green_Horn replied to the thread Dusted Off The Old Routine.

    I'd love to incorporate a little yoga into my routine...if I still had a routine. Right now I am lucky just to get to the Martial Arts...

    Apr 22, 2014 at 1:33 PM
  14. john100 liked Xue Sheng's post in the thread Dusted Off The Old Routine.

    I was lucky, my last yoga teacher had a strong background in Iyengar and Integrative Yoga and was a Yoga therapist so she was big on...

    Apr 22, 2014 at 11:18 AM
  15. Doppelganger liked Xue Sheng's post in the thread Dusted Off The Old Routine.

    I was lucky, my last yoga teacher had a strong background in Iyengar and Integrative Yoga and was a Yoga therapist so she was big on...

    Apr 22, 2014 at 10:07 AM
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