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Ch'ing Loong Wu (Golden Dragon Kung-Fu) originated from the Honan Temple. The Golden Dragon Style employs a unique style of fighting that is done almost entirely on the ground. A dragon master will leap at his victims, strike them with an array of fierce punches and kicks, and attempt to entangle...
Tai Chi Push Hands used to be one of the greatest training aids ever invented. However, over the years, those who could not or did not know how to fight, decided that they would substitute actual fighting methods and real self-defense with push hands. They trained and trained until they became...
The most common martial arts injuries are sprains, strains, cuts, and bruises. Broken bones also occur. These injuries frequently affect the knee, ankle, shoulder and elbow. Hands are particularly vulnerable to injury during striking martial arts.
As we become more and more advanced in our survival skills, we tend to use less and less techniques, rather preferring to stick with the tried and proven one or two in order to survive. But it’s the years of classical work that gives us this ability. In a real situation, and I don’t mean the odd drunk at a pub, a half of an inch step, balanced, here or there can mean the difference in life or death.
Practicing chi kung is an excellent way to restore yin-yang harmony. But one must practice genuine chi kung, i.e. exercises that involve not just form but also mind and energy. If you practice gymnastics or dance, which may be mistakenly called “chi kung”, you may acquire strength and stamina, or grace and elegance, but you may not necessarily acquire the yin-yang harmony that symbolizes the ability of your body to adjust to constantly changing environment.