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Health & Wellness Articles

Self Defense And The Law

Self-defense and the law begins when you are required to defend yourself against an unlawful attack and it is a time honored principle that one is entitle to defend himself from physical attack by another person. However, you are only protected by the law if you are...

Reverse Count Meditation

by Master Bok-Nam Park [Adapted and re-edited by F. Hriadil, Reverse Count Meditation] Begin by assuming a comfortable seated position.Keep the breathing relaxed and follow a natural breathing rhythm.Close the eyes and calm the mind.Initially, while maintaining a...

Secrets of the use of Breath Chi (Chi Kung) in Shaolin Martial Practice

by Andrew Timofeevich Breathing exercises (qigong, breath chi, or chi kung) are one of the components the Shaolin Martial Art and breathing practices are united with combat arts. There is a saying: "Before a foot or hand strikes, comes Breath - Chi which is...

Herbs and Formulas

Besides treating illness, herbs and formulas build stronger vitality and promote longevity. Herbs can be a vital part in any training regiment and can supply the added boost to put your training at the top. But what is the correct role of herbal formulas in training?...
Recent Health & Wellness Articles
Reverse Count Meditation

Reverse Count Meditation

by Master Bok-Nam Park [Adapted and re-edited by F. Hriadil, Reverse Count Meditation] Begin by assuming a comfortable seated position. Keep the breathing relaxed and follow a natural breathing…

read more
Common Martial Arts Injuries

Common Martial Arts Injuries

The most common martial arts injuries are sprains, strains, cuts, and bruises. Broken bones also occur. These injuries frequently affect the knee, ankle, shoulder and elbow. Hands are particularly vulnerable…

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Golden Circle Breath

Golden Circle Breath

Grandmaster Rick Moneymaker explains Golden Circle Breath and the power it contains. This Chi Kung has three underlying factors that help to make it powerful. They are different aspects of…

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Improving Athletic Endurance

Improving Athletic Endurance

There are many “natural herbal” supplements available to improve athletic endurance. Unfortunately, most are manufactured by companies whose chief aim is to make money instead of promoting health. These companies…

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Taiji Breathing

Taiji Breathing

First, let us consider natural breathing. When you practice Taijiquan with this taiji breathing, your mind does not have to be focused on the breathing. This is especially important for…

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Self Defense And The Law

Self Defense And The Law

Self-defense and the law begins when you are required to defend yourself against an unlawful attack and it is a time honored principle that one is entitle to defend himself…

read more