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A Deep Relaxation Exercise

by | Aug 10, 2016 | Health & Wellness

While most martial artists spend a lot of time practicing their arts and perfecting their moves, very few balance the practice out with relaxation. This relaxation exercise allows us to loosen up, to let ourselves flow comfortably and to have our body become rejuvenated. Here's an exercise you can do right before you go to sleep every night. The goal of this relaxation exercise is to relax every part of your mind and body. Let's begin. Before going to sleep, lie on your back with your legs outstretched and your arms at your sides and relaxed. Your arms and legs.....
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Author

Chris Hall a retired professional fighter and in 1995 he fought the heavyweight championship of the world. In 2009 Chris was honored to be inducted into the Martial Art Hall of Fame. Chris serves as a technology leader and manages a team of highly experienced database administrators and Windows Server Engineers. He is a published author on SQL Server performance improvement and monitoring, and has obtained the certifications of CLSSBB, ITIL v.3 MCDBA, MCSD, MCITP, MCTS, and many more. Chris is a Freemason and am a Past Master of Devotion Lodge #160 F & AM. He is also a member of the Lexington Scottish Rite, Lexington York Rite, Oleika Shrine, and Order of the Eastern Star. Chris enjoys participating in competitive powerlifting and has 3 state records. Please check out his book about database environments in crisis: https://www.amazon.com/dp/B0841ZXNH9

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