Exercises which build up Qi in the limbs called Wei Dan and are usually very simple. They are almost like any of the exercises which are common in the Western world. The only two differences are that when you practice you must concentrate your mind at the area being trained, and the movements are designed for special purposes such as regulating specific organs. You should understand that it is your mind which leads the Qi to the area being trained. When you concentrate, you can build up and circulate the Qi more efficiently than when you don't concentrate. This is.....
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Dr. Yang is the most prolific author in martial arts and has graciously allowed us to include his material. His website is https://ymaa.com/. He has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane (Bai He), Shaolin Long Fist (Changquan), and Taijiquan. Dr. Yang has more than thirty years of instructional experience: seven years in Taiwan, five years at Purdue University, two years in Houston, TX, and 24 years in Boston, MA. On November 29, 2005, Dr. Yang conferred the title of Taiji Master to one of his senior students (Roger Whidden)for the first time, which by tradition bestows the honorable title of Grandmaster upon Dr. Yang.
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