Sifu Anthony Korahais discusses the 2-minute drill Lifting The Sky. Daily practice is the key to success with Flowing Zen. But it’s not easy to keep your practice regular. No matter how disciplined you are, you’ll still run into obstacles. The 2-Minute Drill is a great way to overcome these obstacles. Let’s say you've just had a stressful day in the middle of a stressful week. Even though you KNOW that practicing the 15-Minute Routine will help, you still avoid it. Your internal dialogue may go something like this: “I should practice but I just don’t have time but it’s.....
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Chris Hall a retired professional fighter and in 1995 he fought the heavyweight championship of the world. In 2009 Chris was honored to be inducted into the Martial Art Hall of Fame.
Chris serves as a technology leader and manages a team of highly experienced database administrators and Windows Server Engineers. He is a published author on SQL Server performance improvement and monitoring, and has obtained the certifications of CLSSBB, ITIL v.3 MCDBA, MCSD, MCITP, MCTS, and many more.
Chris is a Freemason and am a Past Master of Devotion Lodge #160 F & AM. He is also a member of the Lexington Scottish Rite, Lexington York Rite, Oleika Shrine, and Order of the Eastern Star.
Chris enjoys participating in competitive powerlifting and has 3 state records.
Please check out his book about database environments in crisis: https://www.amazon.com/dp/B0841ZXNH9
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