by Andrew Timofeevich Breathing exercises (qigong, breath chi, or chi kung) are one of the components the Shaolin Martial Art and breathing practices are united with combat arts. There is a saying: "Before a foot or hand strikes, comes Breath - Chi which is transferred with blood and is the base of Courage and Strength". General Requirements During training it is necessary at first to reach tranquillity which should immediately turn into movement. It is necessary to strengthen the Breath - Chi in the Cinnabar Field - Dantien, to reach self-discipline and fast limpness in a moment. One should pay.....
Only members may view the full conent.
Members click here to login
If you are not yet a member, membership is 100% FREE! Click here to register.
Chris Hall a retired professional fighter and in 1995 he fought the heavyweight championship of the world. In 2009 Chris was honored to be inducted into the Martial Art Hall of Fame.
Chris serves as a technology leader and manages a team of highly experienced database administrators and Windows Server Engineers. He is a published author on SQL Server performance improvement and monitoring, and has obtained the certifications of CLSSBB, ITIL v.3 MCDBA, MCSD, MCITP, MCTS, and many more.
Chris is a Freemason and am a Past Master of Devotion Lodge #160 F & AM. He is also a member of the Lexington Scottish Rite, Lexington York Rite, Oleika Shrine, and Order of the Eastern Star.
Chris enjoys participating in competitive powerlifting and has 3 state records.
Please check out his book about database environments in crisis: https://www.amazon.com/dp/B0841ZXNH9
Do you have a great kung fu article you would like to share? Post it here!