Interviews Articles

Cake and Kung-Fu, too? (thoughts on kung fu diet)

Practicing chi kung is an excellent way to restore yin-yang harmony. But one must practice genuine chi kung, i.e. exercises that involve not just form but also mind and energy. If you practice gymnastics or dance, which may be mistakenly called “chi kung”, you may acquire strength and stamina, or grace and elegance, but you may not necessarily acquire the yin-yang harmony that symbolizes the ability of your body to adjust to constantly changing environment.

Virtue And Honor Ip Mans Legacy to Wing Chun

The Dragon's List is honored to reproduce this interview with Ip Ching by Master Ron Heimberger with permission. For additional information about Master Ron Heimberger and Wing Chun please visit http://www.wckfc.com/- Interview with Ip Ching Interview with Ip Ching -...

Cake and Kung-Fu, too? (thoughts on kung fu diet)

by Grandmaster Wong Kiew Kit | Aug 18, 2020 | Interviews

Grandmaster Wong Kiew Kit discuses a very important topics about a proper kung fu diet. A Common Misconception For various reason, many people have the impression that if they…

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