Grandmaster Wong Kiew Kit discuses a very important topics about a proper kung fu diet. A Common Misconception For various reason, many people have the impression that if they take good food, i.e. food rich in nutrients, they may have cholesterol accumulated at the heart or blood vessels causing cardiovascular diseases. Even an authoritative dictionary like the Oxford Advanced Learner's Dictionary defines cholesterol as "a substance found in most tissues of the body and in blood, where too much can cause damage to the arteries. A high cholesterol level can cause heart disease." And if they take too much sugar,.....
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Grandmaster Wong Kiew Kit a living legend of Shaolin kung fu and has graciously allowed us to include his materials. He can be contacted firstname.lastname@example.org. His website can be found at http://shaolin.org/ He is the fourth generation successor from the famous Shaolin Monastery of China, and a grandmaster of Shaolin Kungfu and Chi Kung. He received the "Qigong Master of the Year" award at the Second World Congress on Qigong held in San Francisco in November 1997
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