Grandmaster Wong Kiew-Kit discusses the amazing techniques of shaolin kung fu. The kungfu patterns below show five examples from the famous Shaolin Five Animals, from which much of the form and spirit of Shaolin Kungfu are derived. The Dragon form, expressed above in the double dragon-claws, is instrumental for the training of shen, or mind. The Snake form, expressed in the finger-thrust, is instrumental for the training of chi, or energy. The Tiger form, expressed in the tiger-claws, is instrumental for the training of gu, or internal force. The Leopard form, expressed in the leopard-punch, is instrumental for the training.....
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Grandmaster Wong Kiew Kit a living legend of Shaolin kung fu and has graciously allowed us to include his materials. He can be contacted email@example.com. His website can be found at http://shaolin.org/ He is the fourth generation successor from the famous Shaolin Monastery of China, and a grandmaster of Shaolin Kungfu and Chi Kung. He received the "Qigong Master of the Year" award at the Second World Congress on Qigong held in San Francisco in November 1997
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