Almost every Kung Fu master claims to have some mastery or knowledge of Iron Palm techniques. While not all Kung Fu styles teach the Iron Palm methods, there are many that do. This article will cover some practical ideas for training and, hopefully, save you from some of the pitfalls along the way. If you are studying the Iron Palm, then you should be training with herbs and Dit Da Jow (iron hand liniment). Without these remedies, you could cause permanent damage to the joints, tendons and ligaments in your hand. You could also suffer from arthritis in your old.....
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Chris Hall a retired professional fighter and in 1995 he fought the heavyweight championship of the world. In 2009 Chris was honored to be inducted into the Martial Art Hall of Fame.
Chris serves as a technology leader and manages a team of highly experienced database administrators and Windows Server Engineers. He is a published author on SQL Server performance improvement and monitoring, and has obtained the certifications of CLSSBB, ITIL v.3 MCDBA, MCSD, MCITP, MCTS, and many more.
Chris is a Freemason and am a Past Master of Devotion Lodge #160 F & AM. He is also a member of the Lexington Scottish Rite, Lexington York Rite, Oleika Shrine, and Order of the Eastern Star.
Chris enjoys participating in competitive powerlifting and has 3 state records.
Please check out his book about database environments in crisis: https://www.amazon.com/dp/B0841ZXNH9
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