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Building Qi

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Exercises which build up Qi in the limbs called Wei Dan and are usually very simple. They are almost like any of the exercises which are common in the Western world. The only two differences are that when you practice you must concentrate your mind at the area being trained, and the movements are designed…

This topic was modified 2 years ago 3 times by webmaster
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Topic starter Posted : 10/08/2016 7:59 am
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