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Reverse Count Meditation  

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by Master Bok-Nam Park [Adapted and re-edited by F. Hriadil, Reverse Count Meditation] Begin by assuming a comfortable seated position.Keep the breathing relaxed and follow a natural breathing rhythm.Close the eyes and calm the mind.Initially, while maintaining a natural breathing rhythm, a relaxed body, and a calm mind, begin counting backwards slowly from a Starting…

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Posted : 25/09/2020 10:56 am
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