Cake and Kung-Fu, too? (thoughts on kung fu diet)
Practicing chi kung is an excellent way to restore yin-yang harmony. But one must practice genuine chi kung, i.e. exercises that involve not just form but also mind and energy. If you practice gymnastics or dance, which may be mistakenly called "chi kung", you may acquire strength and stamina, or grace and elegance, but you may not necessarily acquire the yin-yang harmony that symbolizes the ability of your body to adjust to constantly changing environment.