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Grandmaster Wong Kiew Kit a living legend of Shaolin kung fu and has graciously allowed us to include his materials. He can be contacted atshaolin@pd.jaring.my. His website can be found at  http://shaolin.org/ He is the fourth generation successor from the famous Shaolin Monastery of China, and a grandmaster of Shaolin Kungfu and Chi Kung. He received the "Qigong Master of the Year" award at the Second World Congress on Qigong held in San Francisco in November 1997